February 16, 2011
Pledge to Self
Oh man.
So, this morning at work, the company newsletter was passed out to everyone and I found a short section of myself under new employees. This included a head shot, which I remember taking although I should have approved first because I almost died when I saw it. I looked terrible. I have a very round face and it is the first place to show when I fluctuate in my weight at all. I know the winter months for me usually involve very little physical activity and this was a wake up call!
So right then and there I began scheming what I was going to do so that I never looked bad like that again. The result was a pledge to myself that is below with some easy changes in diet and exercise.
Pledge To Self:
1. No fast food, sorry Wendy’s!
2. No more ice tea, drink lots of water – I don’t drink sodas but ice tea is my weakness
3. Always choose grilled over fried food~ You will feel better afterwards!
4. Eat vegis with every meal
5. Have a good breakfast: oatmeal or cereal and fruit
6. Do not eat anything past 9pm
7. Do some sort of exercise 3 times a week
~
I don’t want to have too many rules and restrictions but I believe these should be easy enough to start with. Wish me luck! 
XOXO,
L
Robby said,
February 16, 2011 at 4:49 pm
Good luck sister-in-law! You’re right the healthier you eat the better you feel!